Essential Fatty Acids & Your Skin

Essential Fatty Acids (EFAs) are a type of polyunsaturated fatty acid (PUFA), and play a critical role in skin function and appearance, but the human body is unable to synthesize these EFAs on its own. Instead, we have to get our EFAs from external sources: Omega-3 and Omega-6 fatty acids are commonly known to be …

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